The life
compass technique is a very unique one. While using this, you get to evaluate
how you are feeling that day at a specific moment. The scale goes from 1 to 3,
1 being weak and 3 great. What is it you evaluate? Your mind, body, spirit, and
emotions. After the evaluation, you
comment about what’s going on in your life that may affect your whole being. Using
this technique was a totally different experience from the Journal. In overall,
my scores were 2, meaning that most of the time I’m ok.
It is
not until I finished this project that I had the opportunity to compare each
writing technique, the life compass vs. the journal. I liked more the journal
experience. I had the liberty to talk and discuss topics that I wanted,
disconnected with the world. I was not obligated to talk about myself all the
time. Somehow I always found a topic that engaged me and distracted me. It gave
me fluidity and I, for the first time, enjoyed the writing.
The life compass
was a little more difficult for me. I had to deal with the problems that I was
facing that day, those that I wanted to avoid. The part that I very much liked
was that I noticed how every part of me is connected. Whenever one was not
doing well, it somehow affected the others.
Now,
let’s talk about my “scores”. One thing that I realized was that I was not
myself whenever I had a test. My mood changed from the week before until the week
after the test. Stress is something that, sadly, takes over me and dominates me
from head to toes. Everyone tells me the same thing, that I have to learn on
how to deal and reduce it. I have followed the majority of the advices they give
me, but it’s always present. Beside the university, things that I can’t control
also cause me a great amount of stress. I like to be in control. Beside this, I
also noticed that my physical state was one of my strongest area. Most of the
time I got 2 or 3. Also, whenever my mind was down, my emotions and spirit were
also down. Because I’m not a morning person, I used to get low scores on the
days that I wrote in the morning. I believe this may be because I am still
sleepy or simply I woke up annoyed for no reason.
There
are good and bad days. Some have certain impact on you. I selected one of my
entries that shocked me the most to share it with you. Before reading it again,
I was aware that it had been one of the worst days of my semester. What I did
not remember, though, was all the details I wrote down to describe and include
every detail that affected me that day. It was as if I was reliving it. I am a
generalized epileptic patient who has been diagnosed for over a year now. Eight
months had passed since I didn’t had a seizure episode. It was not until
Saturday, October 29, that I had a relapse and had multiples seizure episodes,
as I always had. This crisis has been of of the hardest yet because the three
episodes I had were one hour apart each one. My family was always with me until
the doctors came and stabilized me. I don’t like to tell everyone the details
of every episode I have because automatically, most of the people, begin to see
and treat you different. Also, it is still very hard to be open about this
topic that influences my life so much.
In
conclusion, although I liked more Natalie Goldberg’s technique, I enjoyed a lot
this one too. It was something very unique and different. You get to see
yourself from another perspective. For 5 minutes you dedicate those few minutes
to yourself. At first, it was hard to me to adapt but eventually I got used to
it and began to analyze how I was feeling on a specific day and what was
bothering me. I, for instance, described everything as much as I could so that
I could get it out of me. This technique helped me guide myself and notice
which areas do I have to work more on. As every human, every now and then I have
mood swings. Thanks to this, now I know how to deal with situations that
affects me instead of ignoring them until I exploded, like I did before. It was the only time in the day in which I had
“me time” and I certainly took advantage of it and used it. I will continue to
do this because of all of the things I mentioned before. Here’s a graph which
shows my overall scores in every area:
So if you did your math, that would be a 8/12. This means that most of the time I'm ok.